In the health and fitness world, most people that are looking to better their body in some way, shape or form. For the most part, it is losing weight and getting rid of stubborn body fat that just doesn’t seem to budge. One of the most common places that just don’t seem to budge, more than any other place, are our love handles. For many of us, they are embarrassing. They poke through our shirt, hang over the sides of our belt – we just want to get rid of them! There are many ways to go about getting rid of them such as crash diets, excessive working out, and while those are great, they aren’t sustainable. What we have before you is not only a formula, but also a proven way to get rid of your love handles and if you follow it exactly, you will succeed.
You may or may not know about intermittent fasting, but essentially what it is is abstaining from food for a certain period of time. There are many different styles of intermittent fasting. The most popular is the 16 by 8 which means that you don’t eat for 16 hours and you eat for 8. Depending on your experience level, you can manipulate your hours by abstaining from food longer. What fasting does is it gives your body time to focus on burning stored energy. Most of the day, all we do is consume energy in the form of food. If we want to burn fat we must release energy and intermittent fasting is one thing that should be implemented into any eating regimen.
Get Into A Calorie Deficit
Getting into a calorie deficit goes hand in hand with fasting as it allows your body to burn off stored energy. Eating for a calorie deficit has to deal more with your portion sizes and the types of foods that you eat. To simplify things, to lose weight, you must burn more energy than what you take in. When you eat, you have to eat less than your maintenance level of calories. When this happens, your body pulls from stored fat to offset the imbalance and if you eat more than your maintenance level of calories, then guess what? Your body will store that extra energy as body fat.
Work Your Obliques
Your love handles are hanging on the bottom of your obliques which are the side muscles of your main abdominal muscles. The way to work your obliques properly are ab exercises that allow you to twist, tuck and tighten your stomach. Things from torso twists to side crunches will work great for tightening up your obliques and really shrinking your love handles.
Conclusion: The Proven Way To Get Rid Of Your Love Handles
You have before you a proven way to get rid of your love handles. What you need to know is that these 3 components must all work together in a synergistic effect. Whatever diet regimen you are on, make sure that you are eating the right portions and the right foods to put your body in a calorie deficit. Couple that with implementing intermittent fasting to give your body more time to burn stored fat and add some oblique and waist trimming exercises to your routine. Do these, and you’ll have no problem on how to get rid of your love handles for good.