Without a doubt, the morning is the most important part of the day. If you jump out of bed and stub your toe, chances are that your morning won’t get off to a good start, followed by a day that won’t go so well. This is why it is crucial to do all that you can to make sure the morning goes good, because a good day will then follow. Implementing stretches in your morning routine can work wonders for any day to day stress that you may be dealing with and they are very beneficial overall. So, if you are looking for a day where you are feeling good every, waking second, it would be a good idea to supercharge your day with these amazing morning stretches.
The Child’s Pose works great for stretching the spine, but it predominantly focus on really opening up your hips, pelvis and groin. Getting out of bed, especially when we get older, these areas can be a bit tight and if you are someone who likes to sleep on your side, it increases your chance of tightening up your hips so this stretch would really give you a ton of benefit if you were to start your day with it. Another, great thing this stretch helps with is calming your brain and relieving stress. Many of us wake up and set our minds to the stressful things in life, which is not a good habit, but this stretch can help alleviate some of the pressure that we put on our brains from worrying ourselves too much.
The downward-facing dog is an amazing stretch and comes with a ton of benefits like the others on this list. This stretch is a mild inversion stretch so you’re not fully upside down. It energizes the body, resets your nervous system, calms the brain, stretches the calves and hamstrings, and quite a few other benefits that will allow anyone to start their day off on the right foot. Another, great thing is that this stretch helps with back problems, so if you noticed that you’re taking too, much aspirin or advil, start implementing a downward-facing dog stretch in the morning.
If there is one exercise that will really increase the circulation of your spinal fluid, it is the Cat-Cow stretch. This stretch is great in the morning because it really helps to stretch your back, torso and lubricate the spine. It also gently massages the organs of the abdominal area and that can contribute to proper digestion if you had a medium or big sized dinner the night before.
Conclusion: Supercharge Your Day With These Amazing Morning Stretches
These amazing morning stretches are simple and easy, yet very powerful, have many profound health benefits and are sure to supercharge the day of whoever implements them into their morning routine. If you happen to be suffering from health issues or anything of that sort, we recommend you seek medical advice from your doctor before performing these stretches. One final point is that although you may feel like you can do them, you want to pace yourself. First, become flexible and make sure your mobility is 100% before you try to do any advanced stretches or poses.