One thing that we all set out to do at some point in our lifetime is to achieve personal growth both physically and mentally. In reality, they work in tandem with each other. They are interdependent and it is impossible for one side to achieve a tremendous amount of benefits without the other. The contrary is true, if one side starts dwindling and going backwards, it will drag the other side down with it. Unfortunately, not many achieve personal growth both physically and mentally to their fullest potential. Could there be some key information being held from the general population? Or could it simply be that they don’t know where to start and how to go about bringing that change. Here are a few points to shed some light on how you can.
As Above, So Below
As we mentioned earlier, you have to understand and really grasp the concept of as above, so below. Mentally and physically we are connected and whichever state one is in, you can bet that is the exact state that the other is in. However, thought always precedes action and this is why you should put all of your focus on the mental starting out. Because wherever the mind goes, the body will follow. Once you understand this concept, you will need to take a look at your life and find out what you want to achieve or accomplish and then focus your mind on the path to achieving it. Write your goals down and focus on already seeing that goal achieved and the body will immediately move into action
The Growth Spiral
The next step on how to achieve personal growth both physically and mentally is to have an understanding of the growth spiral. Having this understanding is nothing more than knowing where you stand as far as the positivity and negativity in your life. When you set goals, you must stay positive. To stay positive, you must have a positive mindset. It is on this mental plane that you will continue to move forward towards your goals and ultimately achieve them. However, you can also go down the growth spiral. If you have a negative mindset, then your mind will only look for limitations, obstacles and excuses as to why your goal can’t be achieved. A good indicator of your mindset is how you feel. When you think about a goal and you feel good, not only is it a good goal for you, but as long as you do things to keep you feeling good, you will eventually achieve it.
Get Around The Right People
This point on how to achieve personal growth both physically and mentally is so vital to your success. You must get around the right people. We truly are byproducts of our environments. Our environment doesn’t care who is in it, our results will reflect it. If you’re around positive and uplifting people, you will achieve your goals. And if you’re around negative people with limiting beliefs, you’ll most likely fail. Take a look at your environment and the people around you. Do they support you on the way towards your goal, or pull you away from it? Just some food for thought.
Conclusion: How To Achieve Personal Growth Both Physically And Mentally!
If you follow these concepts and implement them into your life, you will know how to achieve personal growth both physically and mentally. Ultimately, we can see the glass either half empty or half full in our lives. It is up to you which side you choose to be one with.